By Gabby DePamphilis
Caribbean Jerk Rub
2 steps
Prep:5min
Makes .5 cups
Updated at: Mon, 21 Aug 2023 03:58:37 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories136.3 kcal (7%)
Total Fat2.2 g (3%)
Carbs30.3 g (12%)
Sugars2.7 g (3%)
Protein5 g (10%)
Sodium1482.6 mg (74%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Stir in all the ingredients together in a small bowl until blended.
Step 2
Store the spice mixture in a sealed jar at room temperature.
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