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umi.kitchen
By umi.kitchen

idli podi recipe

Instructions
Prep:5minCook:12min
Idli malgapodi, also known as idli podi, is a spicy chutney served with idli. Malgapodi, which is mixed with sesame oil or ghee, is served with idli or dosa.
Updated at: Fri, 11 Sep 2026 08:37:14 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories131.8 kcal (7%)
Total Fat9.7 g (14%)
Carbs9.2 g (4%)
Sugars2 g (2%)
Protein3.9 g (8%)
Sodium201.7 mg (10%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet