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scrumptiously.com
By scrumptiously.com

Whole Masoor Dal

Instructions
Prep:5minCook:40min
This brown lentil curry is known as whole masoor dal. Vegan, gluten-free, and delicious, this lentil curry recipe is the definition of Indian comfort food. Serve with steamed rice or chapatti and enjoy.
Updated at: Sat, 19 Sep 2026 03:02:29 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories279.1 kcal (14%)
Total Fat11.1 g (16%)
Carbs34.1 g (13%)
Sugars1.2 g (1%)
Protein13 g (26%)
Sodium620.1 mg (31%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Notes

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