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Naturally Ella
By Naturally Ella

Red Lentils and Spinach in Masala Sauce

Instructions
Prep:15minCook:30min
This flavorful dinner can satisfy even the pickiest of eater. The lentils are cooked in a creamy, rich sauce and finished with wilted spinach. Make an extra large batch of the masala paste and freeze for later use.
Updated at: Tue, 28 Apr 2026 01:43:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
21
High

Nutrition per serving

Calories833.1 kcal (42%)
Total Fat58.5 g (84%)
Carbs64.9 g (25%)
Sugars13.7 g (15%)
Protein22.3 g (45%)
Sodium2439.5 mg (122%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet

Notes

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