
By Naturally Ella
Red Lentils and Spinach in Masala Sauce
Instructions
Prep:15minCook:30min
This flavorful dinner can satisfy even the pickiest of eater. The lentils are cooked in a creamy, rich sauce and finished with wilted spinach. Make an extra large batch of the masala paste and freeze for later use.
Updated at: Thu, 27 Mar 2025 15:27:07 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories830.6 kcal (42%)
Total Fat58.5 g (84%)
Carbs63.8 g (25%)
Sugars13.2 g (15%)
Protein22.5 g (45%)
Sodium2444.8 mg (122%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 ½ teaspoonscumin seeds

1 ½ teaspooncoriander seeds

2 inchginger
piece, peeled and cut into pieces

⅛ teaspoonsred pepper flakes

1 tablespoonsmoked paprika

2 teaspoonsgaram marsala

1 teaspoonsalt

2 tablespoonspeanut oil
or other nut oil

2 tablespoonstomato paste

⅓ cupcilantro leaves
packed

1 tablespoonolive oil
or coconut

1red onion
small, diced

2cloves garlic
minced

⅓ cupmasala paste

1 cupstewed tomatoes

1 cupcoconut milk

½ cupred lentils

2 cupsspinach
packed

½ cuplow-sodium vegetable broth
Instructions
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