By BBC Good Food
Mexican steak with homemade refried beans
Instructions
Prep:20minCook:20min
All the flavours of a good beef chilli con carne in a fraction of the time, cook it in a frying pan or on the bbq
Updated at: Wed, 30 Nov 2022 19:54:01 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
27
High
Nutrition per serving
Calories1226 kcal (61%)
Total Fat66.3 g (95%)
Carbs70.1 g (27%)
Sugars12 g (13%)
Protein82.9 g (166%)
Sodium1214.9 mg (61%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2sirloin steaks
small, or rump
2 tspsunflower oil
1 tspchipotle paste
we used discovery
2roasted red pepper
whole, from a jar, quartered
1avocado
small, ripe, stoned and chunkily diced
1lime
cut into wedges
3 sprigscoriander
leaves picked
3 dollopssoured cream
1onion
chopped
1 Tbspsunflower oil
or vegetable
2 tspground cumin
½ tsphot paprika
plus a pinch extra, optional
1 Tbsptomato purée
2 tspchipotle paste
2 tspbrown sugar
2 tspwine vinegar
red or white
400gcan black bean
drained and rinsed
400gpinto bean
can, or kidney, drained and rinsed
Instructions
View on BBC Good Food
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Notes
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