
By bitesofberi.com
Beef Pumpkin Chili
Instructions
Prep:10minCook:20min
This hearty beef pumpkin chili is loaded with rich flavors, featuring tender ground beef, cozy spices, and a hint of pumpkin for a unique twist. It’s a simple yet delicious recipe that’s perfect for warming up on chilly days and satisfying your craving for comfort food!
Updated at: Sun, 03 Aug 2025 06:20:08 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories523.6 kcal (26%)
Total Fat28.5 g (41%)
Carbs38.5 g (15%)
Sugars12.1 g (13%)
Protein30.2 g (60%)
Sodium1127.5 mg (56%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra virgin olive oil

1yellow onion
finely diced

3garlic cloves
minced

1 poundground beef

salt
to taste

pepper
to taste

2 tablespoonstomato paste

2 tablespoonschili powder
American spice blend, not ground chiles

½ tablespoonpaprika powder

½ teaspoonground cumin

¼ teaspooncayenne pepper

1 cupbeef broth

1can diced tomatoes
with juices

1can pumpkin puree

2cans beans
I used white beans and black beans, drained and rinsed

1green bell pepper
cut into cubes

sour cream
toppings of your choice, optional, like

shredded cheese

avocado

jalapeño

cilantro
chopped
Instructions
View on bitesofberi.com
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