By Anonymous Pancetta
Easy Beef Chili
18 steps
Prep:10minCook:20min
This quick and Easy Beef Chili is considered a comforting meal that's great for a crowd and can be prepared in no time. It contains no seafood products and is ready in 30 minutes.
Updated at: Thu, 16 Nov 2023 17:21:08 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories746.9 kcal (37%)
Total Fat39 g (56%)
Carbs52.5 g (20%)
Sugars12.9 g (14%)
Protein47.3 g (95%)
Sodium2010.6 mg (101%)
Fiber16.1 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 poundground beef
1onion
chopped
3cloves garlic
minced
1bell pepper
chopped, any color
1 x 15 ouncescan kidney beans
drained, and rinsed
1 x 15 ouncescan black beans
drained and rinsed
1 x 15 ouncescan diced tomatoes
1 x 6 ouncescan tomato paste
2 cupsbeef broth
2 tablespoonschili powder
1 teaspoonground cumin
½ teaspoonpaprika
¼ teaspooncayenne pepper
adjust to taste for spice, less or more
salt
to taste
black pepper
to taste
olive oil
for cooking
Optional Toppings
Instructions
Step 1
Sauté the Ground Beef:
Step 2
In a large pot or Dutch oven, heat a little olive oil over medium-high heat.
Step 3
Add the chopped onion and garlic and sauté until softened, about 3 minutes.
Step 4
Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
Step 5
Add Vegetables and Spices:
Step 6
Stir in the chopped bell pepper and continue to cook for another 3-4 minutes until it starts to soften.
Step 7
Add the chili powder, ground cumin, paprika, cayenne pepper, salt, and black pepper. Cook for 1-2 minutes until fragrant.
Step 8
Combine Beans and Tomatoes:
Step 9
Add the drained and rinsed kidney beans, black beans, diced tomatoes, and tomato paste to the pot.
Step 10
Stir everything together until well combined.
Step 11
Simmer:
Step 12
Pour in the beef broth and stir.
Step 13
Reduce the heat to low, cover the pot, and let the chili simmer for about 10-15 minutes, stirring occasionally.
Step 14
Adjust Seasoning:
Step 15
Taste the chili and adjust the seasoning with more salt, pepper, or chili powder if needed, depending on your preference.
Step 16
Serve:
Step 17
Ladle the hot chili into bowls.
Step 18
Top with optional toppings like shredded cheese (if not dairy-free), chopped green onions, dairy-free sour cream, and sliced jalapeños.
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