
1/4

2/4

3/4

4/4
Leave a note

By recipetineats.com
Greek Zucchini Tots
Instructions
Prep:10minCook:10min
These tasty bites are from the Greek Island of Alonnisos. They are so versatile - one of those recipes you can have for breakfast, lunch, dinner OR serve as appetisers at a party! I like to make them in the oven and shape them into tater-tot (potato gem) shapes. But you can cook them on the stove too, and as for shape, you're only limited by your imagination!! This makes around 35 to 40 tots.
Updated at: Mon, 23 Jun 2025 05:26:30 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories44.1 kcal (2%)
Total Fat2.1 g (3%)
Carbs3.8 g (1%)
Sugars0.8 g (1%)
Protein2.6 g (5%)
Sodium111.4 mg (6%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
35 servings

500gzucchinis

¼ tspsalt

¾ cupscallions
finely sliced, white and pale green parts only

2garlic cloves
minced

1 cuppanko breadcrumbs

2eggs
lightly beaten

150gfeta cheese crumbled

½ cupparmesan cheese
or shredded cheddar or tasty cheese

1 Tbspdried oregano

½ cupplain flour

oil spray

1 cupplain greek yoghurt

½ Tbsplemon juice

½ Tbspextra virgin olive oil
or more

2 tspfresh mint
finely chopped

salt

pepper
Instructions
View on recipetineats.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!