By foolproofliving.com
Black Eyed Pea Salad Recipe
Instructions
Prep:20minCook:1h
Here is a wholesome Black Eyed Pea Salad recipe that you can make in 20 minutes. Serve it as a side dish for holiday dinners or summer barbeque gatherings or by itself for a humble yet delicious lunch.
Updated at: Thu, 21 Nov 2024 17:30:53 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories391.1 kcal (20%)
Total Fat10.1 g (14%)
Carbs59.9 g (23%)
Sugars10.5 g (12%)
Protein20.5 g (41%)
Sodium339.5 mg (17%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsbalsamic vinegar
2 tablespoonslemon juice
freshly squeezed
1clove garlic
peeled and minced
1 teaspoonkosher salt
½ teaspoonblack pepper
¼ cupextra virgin olive oil
2 cansblack eyed peas
drained and rinsed
2 cupscherry tomatoes
sliced
1English cucumber
medium-size, cut into small pieces
1celery rib
sliced thinly
1red bell pepper
large
1 cupcorn
fresh, canned or thawed from frozen
½ cupred onion
finely diced
½ cupItalian Parsley
or cilantro, chopped
Instructions
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Notes
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Crispy
Delicious
Easy
Go-to
Spicy