By foolproofliving.com
Black Eyed Pea Salad Recipe
Instructions
Prep:20minCook:1h
Here is a wholesome Black Eyed Pea Salad recipe that you can make in 20 minutes. Serve it as a side dish for holiday dinners or summer barbeque gatherings or by itself for a humble yet delicious lunch.
Updated at: Thu, 23 Oct 2025 00:03:21 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories251.3 kcal (13%)
Total Fat10.7 g (15%)
Carbs28.1 g (11%)
Sugars7.1 g (8%)
Protein9.7 g (19%)
Sodium363.1 mg (18%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsbalsamic vinegar
2 tablespoonslemon juice
freshly squeezed
1clove garlic
peeled and minced
1 teaspoonkosher salt
½ teaspoonblack pepper
¼ cupextra virgin olive oil
2cans black eyed peas
drained and rinsed
2 cupscherry tomatoes
sliced
1English cucumber
medium-size, cut into small pieces
1celery rib
sliced thinly
1red bell pepper
large
1 cupcorn
fresh, canned or thawed from frozen
½ cupred onion
finely diced
½ cupItalian Parsley
or cilantro, chopped
Instructions
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Notes
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Crispy
Delicious
Easy
Go-to
Spicy












