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Black Bean and Mango Salad
1/4
Black Bean and Mango Salad
2/4
Black Bean and Mango Salad
3/4
Black Bean and Mango Salad
4/4
94%
21
thespruceeats
By thespruceeats

Black Bean and Mango Salad

Instructions
Prep:10min
Black beans and mangoes combine with fresh bell pepper in this vegetarian, vegan, high-protein and gluten-free bean salad recipe to cure your hunger.
Updated at: Sun, 26 Apr 2026 13:41:22 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories174.3 kcal (9%)
Total Fat4.4 g (6%)
Carbs27.4 g (11%)
Sugars13.7 g (15%)
Protein6.5 g (13%)
Sodium423.6 mg (21%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Notes

51 liked
3 disliked
Delicious
Easy
Fresh
Under 30 minutes
Sweet