By thespruceeats
Black Bean and Mango Salad
Instructions
Prep:10min
Black beans and mangoes combine with fresh bell pepper in this vegetarian, vegan, high-protein and gluten-free bean salad recipe to cure your hunger.
Updated at: Thu, 21 Nov 2024 08:51:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories174.3 kcal (9%)
Total Fat4.4 g (6%)
Carbs27.4 g (11%)
Sugars13.7 g (15%)
Protein6.5 g (13%)
Sodium423.6 mg (21%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
35 liked
2 disliked
Delicious
Fresh
Easy
Under 30 minutes
Sweet