Tangy Turkey Meatballs

Name: Tangy Turkey Meatballs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 T dry bread crumbs; 2 T chopped green pepper; 1 egg white; 1 garlic clove, minced; 2 drops hot sauce Louisiana-style; 1/3 pound lean ground turkey; 1/4 c ketchup; 2 Tbl water; 4 tsp lemon juice; 4 tsp red wine vinegar; 2 tsp brown sugar; 2 tsp molasses; 1/2 tsp ground mustard; 1/4 tsp Chili powder; 1/8 tsp cayenne pepper; 1/8 tsp pepper

2 steps

Prep:15minCook:20min

Updated at: Mon, 29 Jan 2024 15:01:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories62.7 kcal (3%)

Total Fat2.6 g (4%)

Carbs6.3 g (2%)

Sugars4.2 g (5%)

Protein4 g (8%)

Sodium110.7 mg (6%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 Tdry bread crumbs

2 Tgreen pepper

0.33 poundlean ground turkey

SAUCE:

¼ cketchup

2 tblwater

4 tsplemon juice

4 tspred wine vinegar

2 tspbrown sugar

2 tspmolasses

½ tspground mustard

¼ tspchili powder

⅛ tspcayenne pepper

⅛ tsppepper

Instructions

Step 1

In a large bowl, combine the bread crumbs, green pepper, egg white, garlic and hot sauce. Crumble turkey over mixture and mix well. Shape into 1-inch balls. In a small nonstick skillet, brown meatballs in oil over medium heat; drain.

Step 2

Combine the sauce ingredients; pour over meatballs. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through.