
By fodmapeveryday.com
Turkey Coconut Curry
Instructions
Prep:5minCook:20min
This quick Turkey Coconut Curry takes advantage of leftover cooked turkey (or chicken) and pantry staples like canned coconut milk and diced tomatoes. Ginger, scallions, cumin, coriander and turmeric add color and flavor.
Updated at: Fri, 11 Apr 2025 05:51:16 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories181.5 kcal (9%)
Total Fat13.4 g (19%)
Carbs4.8 g (2%)
Sugars2 g (2%)
Protein11.7 g (23%)
Sodium233.6 mg (12%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

¼ cupGarlic-Infused Oil

96gscallions
chopped, green parts only, divided

2 tablespoonsfresh ginger root
grated and peeled

2 teaspoonsground cumin

2 teaspoonsground coriander

½ teaspoonturmeric

⅛ teaspooncayenne
or to taste

1 x 14.5 ouncecan diced tomatoes with juice
or petite diced, such as

1 x 13 ouncecan light coconut milk
or “lite”, such as

salt

freshly ground black pepper

140gfresh baby spinach
washed and dried

1 poundturkey
roughly chopped leftover, white or dark meat or a combination

¼ cupfresh cilantro
chopped, for garnish
Instructions
View on fodmapeveryday.com
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