By BBC Good Food
Low-fat turkey bolognese
Instructions
Prep:10minCook:45min
Swap your usual beef mince for turkey to reduce the fat content of this classic Italian sauce. Serve with wholemeal pasta for a hearty weeknight meal
Updated at: Tue, 19 Nov 2024 18:32:17 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories196.8 kcal (10%)
Total Fat11.2 g (16%)
Carbs10.3 g (4%)
Sugars5.7 g (6%)
Protein15.1 g (30%)
Sodium242.3 mg (12%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400glean turkey mince
choose breast instead of thigh mince if you can, as it has less fat
2 tspvegetable oil
1onion
large, chopped
1carrot
large, chopped
3celery sticks
chopped
250gbrown mushroom
sugar
1 Tbsptomato purée
400gcans chopped tomato
400mlchicken stock
made from 1 low-sodium stock cube
wholemeal pasta
cooked, to serve
fresh basil leaves
optional
Instructions
View on BBC Good Food
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Notes
14 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish
