By littlesunnykitchen.com
Chicken Scampi
Instructions
Prep:10minCook:15min
This colorful chicken scampi dinner is so quick and easy! The chicken tenders are so juicy and flavorful, and the buttery garlic sauce is so creamy and good as it's made with a hint of white wine and cream. This restaurant-quality meal will definitely become on your monthly rotation!
Updated at: Tue, 07 Feb 2023 08:29:48 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories734.5 kcal (37%)
Total Fat30 g (43%)
Carbs58.8 g (23%)
Sugars4.5 g (5%)
Protein50.3 g (101%)
Sodium1367.3 mg (68%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
225gangel hair pasta
1.5 poundchicken tenderloins
they're called mini chicken fillets in the UK
½ cupall-purpose flour
¼ teaspoonitalian seasoning
2 teaspoonsalt
divided
¼ teaspoonground black pepper
2 tablespoonsolive oil
2 tablespoonsbutter
1red onion
sliced into half-moons
0.5red bell pepper
sliced thinly
0.5yellow bell pepper
sliced thinly
0.5green bell pepper
sliced thinly
4cloves garlic
crushed
½ cupdry white wine
½ cupwhipping cream
½ cupparmesan cheese
grated
¼ teaspoonred chili flakes
optional
1 teaspoonfresh parsley
chopped
Instructions
View on littlesunnykitchen.com
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