By loveandlemons.com
Pumpkin Bars
Instructions
Prep:20minCook:20min
These pumpkin bars with cream cheese frosting are the ultimate fall treat! They're super moist (almost gooey!) and filled with pumpkin spice flavor. I recommend serving these bars with the frosting. If you prefer a lighter treat, these pumpkin muffins are a great choice.
Updated at: Thu, 06 Mar 2025 20:41:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories107.3 kcal (5%)
Total Fat5.8 g (8%)
Carbs12.3 g (5%)
Sugars5.2 g (6%)
Protein2.1 g (4%)
Sodium148.6 mg (7%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
¼ cupground flaxseed
¼ cupwater
warm
¾ cupall-purpose flour
¾ cupalmond flour
1 tablespoonpumpkin pie spice
2 teaspoonsbaking powder
½ teaspoonbaking soda
½ teaspoonsea salt
1 cupcanned pumpkin puree
2 tablespoonscoconut oil
melted
⅓ cupmaple syrup
1 teaspoonvanilla extract
vegan chocolate chips
vegan cream cheese frosting
Instructions
View on loveandlemons.com
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Notes
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