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breakfastdramaqueen.com
By breakfastdramaqueen.com

Black Forest Overnight Oats

Creamy, decadent-tasting overnight oats that are healthier than they appear. Gluten-free, and vegan if using pumpkin puree instead of yogurt.
Updated at: Mon, 08 Sep 2025 20:09:21 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
37
High

Nutrition per serving

Calories406.5 kcal (20%)
Total Fat13.4 g (19%)
Carbs70.4 g (27%)
Sugars30.4 g (34%)
Protein9.1 g (18%)
Sodium62.9 mg (3%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

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