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By cookieandkate.com
Easy Pumpkin Cheesecake Cups
Instructions
Prep:25minCook:5min
This easy no-bake pumpkin dessert recipe will be a hit at your Thanksgiving table! It's made with real pumpkin, Greek yogurt, cream cheese (1 block total), and maple syrup. Recipe yields 8 small desserts, and you will need 8 small glasses to contain them.
Updated at: Sun, 23 Feb 2025 15:59:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories195.1 kcal (10%)
Total Fat13.7 g (20%)
Carbs16 g (6%)
Sugars10.3 g (11%)
Protein3.3 g (7%)
Sodium139.7 mg (7%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

⅓ cuppecan halves

2graham crackers
broken into 1′′ pieces
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¼ teaspoonpumpkin spice blend

6 ouncescream cheese
at room temperature, cut into 1′′ cubes
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½ cupplain whole-milk yogurt
thick, either, brand or Greek yogurt

¼ cupmaple syrup
or honey
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1 teaspoonvanilla extract
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1 x 15 ouncespumpkin purée
can, I recommend Libby’s, or Whole Foods 365 brand

2 ouncescream cheese
at room temperature
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1 tablespoonpumpkin spice blend
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½ teaspoonvanilla extract
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salt
Instructions
View on cookieandkate.com
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Notes
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