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By cookieandkate.com
Easy Pumpkin Cheesecake Cups
Instructions
Prep:25minCook:5min
This easy no-bake pumpkin dessert recipe will be a hit at your Thanksgiving table! It's made with real pumpkin, Greek yogurt, cream cheese (1 block total), and maple syrup. Recipe yields 8 small desserts, and you will need 8 small glasses to contain them.
Updated at: Sat, 19 Jul 2025 02:56:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories195.1 kcal (10%)
Total Fat13.7 g (20%)
Carbs16 g (6%)
Sugars10.3 g (11%)
Protein3.3 g (7%)
Sodium139.7 mg (7%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

⅓ cuppecan halves

2graham crackers
broken into 1′′ pieces

¼ teaspoonpumpkin spice blend

6 ouncescream cheese
at room temperature, cut into 1′′ cubes

½ cupplain whole-milk yogurt
thick, either brand, or Greek yogurt

¼ cupmaple syrup
or honey

1 teaspoonvanilla extract

1 x 15 ouncescan pumpkin purée
or Whole Foods 365 brand

2 ouncescream cheese
at room temperature

1 tablespoonpumpkin spice blend

½ teaspoonvanilla extract

salt
Instructions
View on cookieandkate.com
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