By google.com
Chilli prawn linguine
Instructions
Cook:25min
An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish
Updated at: Sun, 21 Nov 2021 12:39:13 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories272 kcal (14%)
Total Fat6 g (9%)
Carbs43.5 g (17%)
Sugars5.7 g (6%)
Protein11.2 g (22%)
Sodium68.3 mg (3%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
280glinguine pasta
200gsugar snap peas
trimmed
2 Tbspolive oil
2garlic cloves
large, finely chopped
1red chilli
large, deseeded and finely chopped
24raw king prawns
peeled
12cherry tomatoes
halved
fresh basil leaves
mixed salad leaves
crusty white bread
to serve
2 Tbspvirtually fat-free fromage frais
2limes
grated zest and juice of
2 tspgolden caster sugar
Instructions
View on google.com
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