
By dimitrasdishes.com
Manestra: Greek Tomato & Orzo Soup
Manestra is the perfect example of how simple and inexpensive ingredients create a hearty delicious meal. This tomato and orzo soup is ready in under an hour. Toast some hearty bread to soak up the delicious broth and enjoy it!
Updated at: Wed, 02 Apr 2025 15:36:44 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories235.8 kcal (12%)
Total Fat12.7 g (18%)
Carbs27.6 g (11%)
Sugars9 g (10%)
Protein6.4 g (13%)
Sodium491.9 mg (25%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupolive oil

1onion
finely chopped

4garlic cloves
grated

30 ouncescanned tomatoes
pureed

1 tablespoontomato paste

½ teaspoongranulated sugar

salt
to taste

black pepper
to taste

1 teaspoondried oregano
crushed

¼ teaspooncrushed red pepper flakes
optional

1 cuporzo pasta
uncooked

6 cupswater

Feta
optional garnish

1 teaspoonmint
finely chopped, basil, or parsley
Instructions
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Notes
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Easy