By dimitrasdishes.com
Manestra: Greek Tomato & Orzo Soup
Manestra is the perfect example of how simple and inexpensive ingredients create a hearty delicious meal. This tomato and orzo soup is ready in under an hour. Toast some hearty bread to soak up the delicious broth and enjoy it!
Updated at: Thu, 21 Nov 2024 11:52:40 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories235.8 kcal (12%)
Total Fat12.7 g (18%)
Carbs27.6 g (11%)
Sugars9 g (10%)
Protein6.4 g (13%)
Sodium491.9 mg (25%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupolive oil
1onion
finely chopped
4garlic cloves
grated
30 ouncescanned tomatoes
pureed
1 tablespoontomato paste
½ teaspoongranulated sugar
salt
to taste
black pepper
to taste
1 teaspoondried oregano
crushed
¼ teaspooncrushed red pepper flakes
optional
1 cuporzo pasta
uncooked
6 cupswater
Feta
optional garnish
1 teaspoonmint
finely chopped, basil, or parsley
Instructions
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Notes
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Easy