By bbc.co.uk
Easy slow cooker beef stew
Instructions
Prep:30minCook:2h
An easy slow cooker beef stew that's ready when you are. Throw store cupboard ingredients into the slow cooker with some inexpensive braising steak and serve with mash. Each serving (without mash) provides 293 kcal, 34g protein, 13g carbohydrates (of which 13g sugars), 11g fat (of which 4g saturates), 4g fibre and 2.5g salt.
Updated at: Sat, 23 Nov 2024 22:05:53 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories498.4 kcal (25%)
Total Fat28.8 g (41%)
Carbs14 g (5%)
Sugars5 g (6%)
Protein46.5 g (93%)
Sodium1717.9 mg (86%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
600mlwater
just-boiled
1beef stock cube
2 Tbsptomato purée
1 Tbspyeast extract
900gbraising steak
good-quality, trimmed and cut into roughly 4cm/1 1/2in chunks
100gsmoked bacon lardons
or sliced smoked back bacon
2onions
thinly sliced
400gcarrots
peeled and cut into roughly 3cm/1 1/4in chunks
4celery sticks
trimmed and cut into roughly 3cm/ 4 lengths
25gplain flour
1 tspflaked sea salt
plus extra to season
1 tspdried mixed herbs
1bay leaf
dried or fresh
ground black pepper
mashed potatoes
to serve
Instructions
View on bbc.co.uk
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Notes
3 liked
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Delicious
Easy
Go-to
Makes leftovers
Moist