By inspiredtaste.net
Easy Seared Snapper
Instructions
Prep:10minCook:20min
I love this easy snapper recipe with pan-seared fillets, spicy tomato, and olive sauce. If you cannot find a sustainable red snapper, substitute it with another firm white fish (see tips below for suggestions). The search feature from Monterey Bay Aquarium’s Seafood Watch is very helpful in determining the best, most sustainable choices when it comes to seafood.
Updated at: Sun, 01 Mar 2026 23:32:57 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories229.9 kcal (11%)
Total Fat11 g (16%)
Carbs7.3 g (3%)
Sugars3.7 g (4%)
Protein24.3 g (49%)
Sodium630.4 mg (32%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundred snapper fillets
tips for substitutes
2 tablespoonsolive oil
salt
black pepper
fresh ground
1shallot
large, chopped
2garlic cloves
minced
¼ teaspooncrushed red pepper flakes
depending on how spicy you want the sauce
1 tablespoonlemon zest
2 teaspoonsorange zest
⅓ cupkalamata olives
pitted and cut in half
1 x 14 ozcan diced tomatoes
2 tablespoonsfresh herbs
chopped, try a combination of parsley, dill, and chives
lemon wedges
for serving
Instructions
View on inspiredtaste.net
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Moist
Special occasion












