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inspiredtaste.net
By inspiredtaste.net

Easy Seared Snapper

Instructions
Prep:10minCook:20min
I love this easy snapper recipe with pan-seared fillets, spicy tomato, and olive sauce. If you cannot find a sustainable red snapper, substitute it with another firm white fish (see tips below for suggestions). The search feature from Monterey Bay Aquarium’s Seafood Watch is very helpful in determining the best, most sustainable choices when it comes to seafood.
Updated at: Sun, 01 Mar 2026 23:32:57 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories229.9 kcal (11%)
Total Fat11 g (16%)
Carbs7.3 g (3%)
Sugars3.7 g (4%)
Protein24.3 g (49%)
Sodium630.4 mg (32%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet