Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories274.5 kcal (14%)
Total Fat4.3 g (6%)
Carbs33.9 g (13%)
Sugars3 g (3%)
Protein20.1 g (40%)
Sodium3060 mg (153%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
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