Warm Up With a Quick Lemony Greek Chicken Soup
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By cookinglight.com
Warm Up With a Quick Lemony Greek Chicken Soup
Instructions
Cook:20min
This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ensure this comforting soup’s velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot; it cooks them gently and prevents curdling.
Updated at: Thu, 21 Mar 2024 23:46:39 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories214.1 kcal (11%)
Total Fat7.4 g (11%)
Carbs12.9 g (5%)
Sugars2.2 g (2%)
Protein24.4 g (49%)
Sodium608.1 mg (30%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

¾ cupcarrot
cubed

½ cupyellow onion
chopped

2 teaspoonsfresh garlic
minced

¾ teaspooncrushed red pepper

6 cupsunsalted chicken stock

½ cupwhole-wheat orzo
uncooked

3eggs
large

¼ cupfresh lemon juice

3 cupsshredded rotisserie chicken

3 cupsbaby spinach
chopped

1 ¼ teaspoonskosher salt

½ teaspoonblack pepper

3 tablespoonsfresh dill
chopped
Instructions
View on cookinglight.com
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Notes
8 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish