By vancouverwithlove.com
Easy Carrot, Ginger & Apple Soup
Instructions
Prep:7minCook:13min
Just 6 ingredients and 20 minutes will give you this seriously warming carrot, ginger & apple soup. Perfect for a cosy lunch or dinner.
Updated at: Mon, 12 Oct 2026 14:31:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories108.9 kcal (5%)
Total Fat0.6 g (1%)
Carbs26.1 g (10%)
Sugars15.9 g (18%)
Protein2 g (4%)
Sodium970.5 mg (49%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbcarrots
ends trimmed and roughly chopped, no need to peel
2sweet apples
cored and roughly chopped, no need to peel
1 inchginger
piece, roughly chopped
3cloves garlic
crushed
½ tspcoriander powder
4 cupsvegetable stock
broth or water, if using water, you'll need to season soup with more salt
salt
to taste
pepper
to taste
Instructions
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Notes
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