Jerusalem artichoke, sweet potato and carrot soup

Name: Jerusalem artichoke, sweet potato and carrot soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European
Ingredients: 200 g Jerusalem artichoke, 100 g sweet potato, 200 g carrot; 1 lemon juice; 100 g water; 1 pinches salt, 1 pinches pepper

2 steps

Prep:5minCook:15min

Jerusalem artichoke, sweet potato and carrot cream - detox recipe - 165 kcal / portion (250 ml) Jerusalem artichoke rich in fiber, vitamins, starch free and with a carbohydrate (inulin) that has no caloric intake. Inulin is a natural prebiotic.

Updated at: Thu, 17 Aug 2023 13:47:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories147.5 kcal (7%)

Total Fat0.3 g (0%)

Carbs35.2 g (14%)

Sugars15.9 g (18%)

Protein3.5 g (7%)

Sodium203.8 mg (10%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gjerusalem artichoke

100gsweet potato

200gcarrot

1lemon juice

100gwater

1 pinchessalt

1 pinchespepper

Instructions

Step 1

Place all ingredients in the Varoma and cook for 10-15 min. Varoma, with 500 g salt water in the mixing bowl

Step 2

Keep 100 g of cooking water, discard the rest. Transfer the vegetables in the mixing bowl and blend 15 sec. Speed 6, add the water (50-100g) and blend 1. min. Speed 6-8, increasing speed gradually from speed 6 to speed 8. Serve hot.

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