Herbes Carrot Soup

Name: Herbes Carrot Soup
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: 1 kilo carrots; 1 medium potato; 4 cups water; 1 Tbs oil or butter; 1 cup chopped onion; 2 tsp. Salt or to taste; 2 cloves garlic crushed; 1/2 tsp thyme; 1/2 tsp. Oregano or Marjoram; 1 tsp. Basil; 1 to 2 Tbs. Lemon juice; Chives chopped

3 steps

Prep:30minCook:10min

From mollie katzens soups recipes book

Updated at: Sat, 06 Jan 2024 00:25:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories168 kcal (8%)

Total Fat4.1 g (6%)

Carbs31.8 g (12%)

Sugars11.9 g (13%)

Protein3.4 g (7%)

Sodium1320.1 mg (66%)

Fiber7.7 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 kilocarrots

1potato

medium

4 cupswater

1 Tbsoil

or butter

1 cupchopped onion

2 tspSalt

or to taste

2cloves garlic

crushed

½ tspthyme

½ tspOregano

1 tspbasil

Instructions

Step 1

Peel and chop carrots and potatoes and place in medium - large saucepan with the water. Bring to a boil, cover and simmer until tender (10-15m)

Step 2

Meanwhile, heat oil in a small skillet. Add onion and salt, and sauté over medium heat for about 5m. Add garlic and dried herbs and sauté about 5m more or until onions are soft. Stir in lemon juice.

Step 3

Purée everything together in a blender and transfer to a Dutch oven. Simmer gently 8-10m. Serve hot, topped with sprinkling of chives