
By pinchandswirl.com
Vegan Butternut Squash Soup
Instructions
Prep:15minCook:10min
A silky, warmly spiced squash soup. Feel free to increase the amount of fresh ginger if you want the soup to have a bit more kick.
Updated at: Thu, 20 Mar 2025 14:18:06 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories249.9 kcal (12%)
Total Fat15 g (21%)
Carbs27.5 g (11%)
Sugars6.3 g (7%)
Protein5.4 g (11%)
Sodium698.7 mg (35%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

¼ cupextra virgin olive oil

1onion
large, cut in to 1/2 inch chunks

1butternut squash
large, peeled and cut in to 1 1/2 inch chunks

1sweet potato
medium, cut in to 1 1/2 inch chunks, no need to peel

4 clovesgarlic
large, smashed and peeled

6 cupsvegetable broth

3 inchfresh ginger
piece, peeled and finely grated

⅛ teaspoonnutmeg
preferably freshly grated whole nutmeg on a microplane

½ teaspoonsalt

½ teaspoonfreshly ground black pepper

1 cupraw cashews

pumpkin seeds
to taste, optional
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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