By pinchandswirl.com
Vegan Butternut Squash Soup
Instructions
Prep:15minCook:10min
A silky, warmly spiced squash soup. Feel free to increase the amount of fresh ginger if you want the soup to have a bit more kick.
Updated at: Mon, 25 Nov 2024 09:03:16 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories253.1 kcal (13%)
Total Fat15.4 g (22%)
Carbs27.9 g (11%)
Sugars6.1 g (7%)
Protein4.9 g (10%)
Sodium699.4 mg (35%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupextra virgin olive oil
1onion
large, cut in to 1/2 inch chunks
1butternut squash
large, peeled and cut in to 1 1/2 inch chunks
1sweet potato
medium, cut in to 1 1/2 inch chunks, no need to peel
4 clovesgarlic
large, smashed and peeled
6 cupsvegetable broth
3 inchfresh ginger
piece, peeled and finely grated
â…› teaspoonnutmeg
preferably freshly grated whole nutmeg on a microplane
½ teaspoonsalt
½ teaspoonfreshly ground black pepper
1 cupraw cashews
pumpkin seeds
to taste, optional
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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