Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories115.4 kcal (6%)
Total Fat3.1 g (4%)
Carbs21 g (8%)
Sugars10.1 g (11%)
Protein3.1 g (6%)
Sodium182.6 mg (9%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupcashews

1onion
medium, cut into 1/2-inch dice

1.5 poundscarrots
cut into 1/2-inch dice

1 cupred bell pepper
peeled and cut into 1/2-inch dice

1 sprigfresh rosemary

1 sprigfresh thyme

1fresh sage leaf
large

4cloves garlic
minced

1 tablespoonlemon juice

Sea salt

black pepper
freshly ground, or cayenne pepper, to taste

½ cupfresh pomegranate seeds

2 tablespoonsfresh parsley
finely chopped
Instructions
View on forksoverknives.com
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Notes
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