By Pinch of Yum
Crispy Chicken Tikka Bowls with Mint Sauce
Instructions
Prep:10minCook:20min
Bringing you these addicting Chicken Tikka Bowls! Crispy bits of chicken tenders, crispy cucumbers, and briny pickled onions, all on a bed of fluffy quinoa with a swoop of cool mint sauce on top. You absolutely cannot go wrong with these bowls.
Updated at: Fri, 22 Nov 2024 08:54:33 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories936.5 kcal (47%)
Total Fat63.3 g (90%)
Carbs66.2 g (25%)
Sugars16.8 g (19%)
Protein26 g (52%)
Sodium1950.4 mg (98%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 piecesbreaded chicken
crispy, homemade option, or store-bought
½ cuptikka masala sauce
homemade option, or store-bought
3 cupsquinoa
cooked
1cucumber
sliced or diced
pickled red onion
2 cupscoleslaw
shredded
3 tablespoonsmayo
2 tablespoonsvinegar
¾ teaspoonsalt
¼ cupmint leaves
¼ cupcilantro leaves
½ cupmayo
or plain Greek yogurt
½ teaspoonsalt
juice of lime
1clove garlic
1 chunkjalapeño
water
to thin the sauce as needed
Instructions
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Spicy