
By Olive Magazine
Vegan black bean burgers
Instructions
Cook:1h
With a full-on flavour and meaty texture, suitable for the grill, this fully loaded vegan burger is an absolute must at any barbecue
Updated at: Tue, 04 Jan 2022 11:47:32 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Nutrition per recipe
Calories1572.7 kcal (79%)
Total Fat45.1 g (64%)
Carbs223.3 g (86%)
Sugars28.1 g (31%)
Protein56.4 g (113%)
Sodium3301.7 mg (165%)
Fiber37.7 g (135%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

olive oil

400gblack beans tin
rinsed and drained well

100gbrown rice
cooked

1onion
finely chopped or grated

1 tspfennel seeds
crushed

½ tspgarlic salt

1 tspsmoked paprika

25gpanko breadcrumbs

1 Tbspflat-leaf parsley
finely chopped

2 Tbspred wine vinegar

2 tspgolden caster sugar

1red onion
finely sliced

100gsilken tofu

1 tspcider vinegar

1 tsplemon juice

english mustard powder

1 tspchipotle paste

1avocado
peeled and stoned

0.5red onion
small, finely chopped

0.5red chilli
finely chopped

1 Tbspcoriander
chopped

0.5lime
juiced

4buns
vegan, or regular, halved

curly lettuce

beef tomato

ketchup

mustard
Instructions
View on Olive Magazine
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