By avocadoskillet.com
One Pan Butternut Squash and Chickpea Casserole (vegan)
Instructions
Prep:10minCook:45min
Updated at: Mon, 12 Aug 2024 17:57:29 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories2729 kcal (136%)
Total Fat141.9 g (203%)
Carbs342.6 g (132%)
Sugars54.7 g (61%)
Protein100 g (200%)
Sodium4998.9 mg (250%)
Fiber131 g (468%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1butternut squash
small, diced
1onion
roughly chopped
2 cupscremini mushrooms
roughly chopped
1can chickpeas
drained
1 ½ tspsalt
1 tspblack pepper
1 tspgarlic powder
1 Tbspmaple syrup
1 Tbspapple cider vinegar
2 tspitalian seasoning
½ tspcinnamon
1 Tbspoil
8 ozsage
finely chopped
1 ½ cupscashews
soaked in hot water for 1 hour or normal water for 6 hours
2 Tbspnutritional yeast
½ cupwater
salt
pepper
to taste
Instructions
View on avocadoskillet.com
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