Sweet & Spicy Chicken

Name: Sweet & Spicy Chicken
Cuisine: Asian, Chinese
Ingredients: 2 lbs. boneless skinless chicken breasts (tenders, or thighs, cut into 1'' bite sized pieces); 1/3 cup gluten free flour; 2 tsp fresh grated garlic (or garlic powder); 2 tsp fresh grated ginger (or ginger powder); 2 Tbsps sesame oil; 1 large red bell pepper (diced); 1 large carrot (diced small); 2 green onions or scallions (finely sliced); 1 tsp red pepper flakes (or to taste); sea salt and fresh ground black pepper (to taste about 1/4 teaspoon each); 1/4 cup coconut aminos (Bragg's liquid aminos, or low sodium soy sauce); 1/2 cup chicken bone broth; 2-3 Tbsps raw honey (depending on your sweetness preference); 1 tsp garlic powder (or fresh grated garlic); 1 tsp favorite hot sauce (optional); 1/2 tsp ground ginger (or freshly grated); 1/2 tsp apple cider vinegar; tiny pinch of sea salt