One-Pan Roast Chicken and Kale

Name: One-Pan Roast Chicken and Kale
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: American
Ingredients: 6 chicken thighs, (bone-in, skin on); 1 teaspoon sea salt; 3/4 teaspoon black pepper; 1 1/2 teaspoon garlic powder; 1 1/2 teaspoon paprika; 1/2 teaspoon onion powder; 3-4 large bunches of kale, (washed, leaves removed from ribs, and torn into bite-sized pieces); 1 large sweet potato, (peeled and chopped into chunks); 1/2 medium sized cauliflower, (cut into small chunks); 1/2 onion, (thinly sliced); 1/4 cup extra light olive oil ((or any neutral flavored oil)); 3/4 teaspoon salt; 1/2 teaspoon black pepper; Lemon wedges ((optional))

Instructions

Prep:30minCook:1h

This roast chicken and kale comes together all in one pan, making it really easy to make any night of the week and a breeze to clean up! Seasoned chicken roasted on a bed of kale and other vegetables is a hearty and complete meal, perfect for serving to the family, or have leftovers for another night! Delicious and nutritious, this is definitely a recipe you will want to keep in rotation!

Updated at: Sun, 30 Aug 2026 07:17:51 GMT