
By Cookidoo.au
Green Smoothie with Orange, Mango and Apple
Instructions
Prep:5minCook:10min
Updated at: Sat, 01 Mar 2025 11:13:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories147 kcal (7%)
Total Fat7.8 g (11%)
Carbs15.4 g (6%)
Sugars10.6 g (12%)
Protein6 g (12%)
Sodium44.2 mg (2%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1dessert apple
stem removed, quartered

3.5 ozmango flesh
ripe

1orange
peeled and quartered, plus one thinly sliced piece of skin, no pith 1/2 in

3.5 ozfresh baby spinach
3 1/2 oz fresh spinach, roughly chopped

7 ozkefir
or yogurt
3.5 ozliquid minerals
optional

3.5 oznoni juice
2 oz apple juice

2 ozalmonds

9 ozwater
plus extra to dilute if desired

7 ozice cubes
Instructions
View on Cookidoo.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!