By Cookidoo.au
Green Smoothie with Orange, Mango and Apple
Instructions
Prep:5minCook:10min
Updated at: Sun, 24 Nov 2024 20:36:10 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories146.8 kcal (7%)
Total Fat7.8 g (11%)
Carbs15.4 g (6%)
Sugars10.6 g (12%)
Protein6 g (12%)
Sodium44.2 mg (2%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1dessert apple
stem removed, quartered
3.5 ozmango flesh
ripe
1orange
peeled and quartered, plus one thinly sliced piece of skin, no pith 1/2 in
3.5 ozfresh baby spinach
3 1/2 oz fresh spinach, roughly chopped
7 ozkefir
or yogurt
3.5 ozliquid minerals
optional
3.5 oznoni juice
2 oz apple juice
2 ozalmonds
9 ozwater
plus extra to dilute if desired
7 ozice cubes
Instructions
View on Cookidoo.au
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