By thespruceeats
The Ultimate Falafel Pita Sandwich
Instructions
Prep:15minCook:24min
These pita sandwiches are packed with crispy falafel balls, crunchy vegetables and nutty tahini. Easy to assemble and a guaranteed crowd-pleaser, they're great as a light lunch, snack, or dinner.
Updated at: Sun, 30 Nov 2025 00:10:09 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories479.1 kcal (24%)
Total Fat19.3 g (28%)
Carbs61.6 g (24%)
Sugars2.3 g (3%)
Protein16.9 g (34%)
Sodium541.8 mg (27%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
6 loavespita bread
18falafel balls
cooked, homemade, or store-bought falafel mix
2tomatoes
medium, diced
1cucumber
medium, diced, with peel
1onion
medium, white or red, sliced
¼ cupfresh parsley
finely chopped
3pickles
Optional, sliced sandwich
Tahini sauce
homemade or use store-bought, to taste
Instructions
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