By shelikesfood.com
Chickpea Salad Melts (Vegetarian Tuna Melts)
Instructions
Prep:15minCook:10min
These Chickpea Salad Melts are a delicious vegetarian version of the classic tuna melt! They're easy to make and perfect for lunch, but hearty enough for dinner.
Updated at: Thu, 21 Nov 2024 08:51:28 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories602.8 kcal (30%)
Total Fat34.1 g (49%)
Carbs50.6 g (19%)
Sugars10.5 g (12%)
Protein24.4 g (49%)
Sodium1195.9 mg (60%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan chickpeas
rinsed, drained
0.5celery
diced
½ cuppickles
diced
⅓ cupred onion
diced
1 tablespoonsfresh dill
chopped
fresh lemon juice
optional
2 teaspoonsdijon mustard
¼ cupmayonnaise
vegan or regular, you can always add extra if it seems a little dry to you
salt
to taste
black pepper
to taste
8 slicesbread
preferred, I used whole wheat sandwich bread
8 slicescheese
preferred, I used sharp cheddar
Instructions
View on shelikesfood.com
↑Support creators by visiting their site 😊
Notes
7 liked
1 disliked
Delicious
Easy
Under 30 minutes
Go-to
Makes leftovers