
By shelikesfood.com
Chickpea Salad Melts (Vegetarian Tuna Melts)
Instructions
Prep:15minCook:10min
These Chickpea Salad Melts are a delicious vegetarian version of the classic tuna melt! They're easy to make and perfect for lunch, but hearty enough for dinner.
Updated at: Thu, 27 Feb 2025 12:49:49 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories601.6 kcal (30%)
Total Fat34.1 g (49%)
Carbs50.8 g (20%)
Sugars10.5 g (12%)
Protein24.4 g (49%)
Sodium1195.9 mg (60%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ozcan chickpeas
rinsed, drained

0.5celery
diced

½ cuppickles
diced

⅓ cupred onion
diced

1 tablespoonsfresh dill
chopped

fresh lemon juice
optional

2 teaspoonsdijon mustard

¼ cupmayonnaise
vegan or regular, you can always add extra if it seems a little dry to you

salt
to taste

black pepper
to taste

8 slicesbread
preferred, I used whole wheat sandwich bread

8 slicescheese
preferred, I used sharp cheddar
Instructions
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Notes
8 liked
1 disliked
Delicious
Easy
Under 30 minutes
Go-to
Makes leftovers