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By cookieandkate.com
Vegetarian Tortilla Soup
Instructions
Prep:20minCook:40min
Warm up with a bowl of vegetarian tortilla soup, made with black beans instead of chicken. This soup recipe is so fresh and satisfying! Recipe yields 4 servings.
Updated at: Sun, 08 Mar 2026 00:03:39 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories429.8 kcal (21%)
Total Fat15 g (21%)
Carbs54.9 g (21%)
Sugars8 g (9%)
Protein16.5 g (33%)
Sodium1558.3 mg (78%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2dried chili peppers
mild, or 1 to 1 1/2 teaspoons chili powder, to taste
1 x 15 ouncescan diced tomatoes
or crushed, fire-roasted if possible
2 tablespoonsextra-virgin olive oil
plus 2 teaspoons
1yellow onion
large, or red, chopped
1red bell pepper
medium, chopped
¼ teaspoonfine salt
more to taste
4cloves garlic
pressed or minced
2 teaspoonsground cumin
2 x 15 ouncescans black beans
rinsed and drained, or 3 cups cooked black beans
4 cupsvegetable broth
4corn tortillas
cut into 2-inch long, 1/4-inch-wide strips
¼ cupfresh cilantro
chopped, divided
1 tablespoonslime juice
to taste
freshly ground black pepper
to taste
radish
Garnish options, Thinly sliced and roughly
avocado
chopped, diced ripe
feta cheese
or drizzle of sour cream
Instructions
View on cookieandkate.com
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