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thespanishradish.com
By thespanishradish.com

15-Minute Mediterranean Spiced Mince (Easy, Budget-friendly)

Instructions
Prep:5minCook:10min
Transform some plain burger mince into a flavorsome meal with this super-easy Mediterranean spiced mince recipe. This recipe is great for meal prepping and can be whipped up with little effort in around 15 minutes.
Updated at: Thu, 05 Nov 2026 02:52:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low

Nutrition per serving

Calories201.7 kcal (10%)
Total Fat13.3 g (19%)
Carbs2.9 g (1%)
Sugars0.8 g (1%)
Protein17.2 g (34%)
Sodium186.3 mg (9%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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