Beetroot Hummus Avocado Toast

Name: Beetroot Hummus Avocado Toast
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 250 g cooked beetroot; 1/2 cup fresh lemon juice; 2 tbsp tahini; 4 tbsp olive oil; 1 garlic clove (peeled); 1/2 tsp salt; 2 tsp ground cumin; 2.5 cups cooked chickpeas; 1/2 cup ice cube (optional); 1 slice sourdough; 1/2 avocado diced; 1/4 cup beetroot hummus; 1 tsp black sesame seeds; chilli flakes & salt to taste

3 steps

Prep:15minCook:15min

A delightful combination of crunchy sourdough, creamy avocado, and sweet yet tangy beetroot hummus. Perfect for a quick snack or a family brunch.

Updated at: Sun, 21 Apr 2024 08:39:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories89 kcal (4%)

Total Fat5 g (7%)

Carbs9.2 g (4%)

Sugars2.4 g (3%)

Protein2.8 g (6%)

Sodium154.1 mg (8%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

250gbeetroot

cooked

½ cupfresh lemon juice

2 Tbsptahini

4 Tbspolive oil

1garlic clove

peeled

½ tspsalt

2 tspground cumin

2 ½ cupschickpeas

½ cupice cube

0.5avocado

¼ cupbeetroot hummus

1 tspblack sesame seeds

chilli flakes

salt

to taste

Instructions

Step 1

For the Beetroot Hummus: To a food processor, add the beetroot, lemon juice, tahini, olive oil, garlic clove, salt, cumin, and chickpea and process until you reach a smooth consistency. This can take a few minutes (about 3 to 5 minutes with my processor). Take some breaks if needed, to not overheat your food processor.

Step 2

If you want a thinner, smoother texture, add the ice cubes to the food processor, if using, this is a great tip to get an extra smooth consistency.

Step 3

For the Toast: Toast the sourdough until it reaches your desired level of crunchiness. Spread a generous layer of the beetroot hummus on the toasted sourdough. Top with diced avocado, sprinkle with black sesame seeds, and season with chilli flakes and salt. Enjoy 💚

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