Rainbow rice

Name: Rainbow rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: British
Ingredients: 100g basmati rice long grain rice or brown rice; 1small red pepper deseeded and finely chopped; ½ cucumber deseeded and finely chopped; 1large carrot grated; 6 dried apricots chopped; 2 tbsp toasted pumpkin seed or sunflower seeds; 2 tbsp olive oil; ½ orange juice only