By sudachirecipes.com
Buta Yasai Itame (Japanese Vegetable Stir Fry with Pork)
Instructions
Prep:10minCook:5min
Niku no yasai itame is a delicious and fragrant Japanese stir fry dish made with thinly sliced meat and a variety of vegetables cooked in a savory, umami-rich sauce. It's quick to cook, nutritious and tastes so good!
Updated at: Wed, 28 Jan 2026 02:36:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories430.3 kcal (22%)
Total Fat33.8 g (48%)
Carbs24.3 g (9%)
Sugars9.4 g (10%)
Protein10.4 g (21%)
Sodium1476.2 mg (74%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tspcooking oil
neutral, high smoke point
100gpork belly
thinly sliced, shabu-shabu/yakiniku cut, or chicken thigh
1 pinchsalt
2cloves garlic
thinly sliced
15gginger root
julienned
50gcarrot
peeled and julienned
50gonion
thinly sliced
50gshimeji mushrooms
or any sliced mushroom of your choice
100ggreen cabbage
roughly chopped
50gbell pepper
thinly sliced
100gbean sprouts
30ggarlic chive
cut to 5cm in length
1 tspchicken bouillon powder
Chinese-style, or vegetable bouillon
100mlwater
hot
2 tspoyster sauce
or mushroom "oyster" sauce alternative
1 tspJapanese soy sauce
koikuchi shoyu
½ tspsalt
2 tspsugar
1 Tbspwater
cold, to make slurry
1 Tbsppotato starch
katakuriko, or cornstarch, to make slurry
1 tsptoasted sesame oil
1 Tbsptoasted white sesame seeds
1 tspchili threads
Instructions
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