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cheatdaydesign.com
By cheatdaydesign.com

Garlic Ginger Soba Noodle Stir Fry in 20 Minutes

Instructions
Prep:10minCook:20min
Soba noodles (otherwise known as buckwheat noodles) are my favorite type of noodle to use in a stir fry. This one comes together in just 20 minutes and is packed with over 30 grams of protein per bowl!
Updated at: Sat, 21 Feb 2026 15:06:38 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
24
High

Nutrition per serving

Calories481.6 kcal (24%)
Total Fat14.8 g (21%)
Carbs55.1 g (21%)
Sugars7.7 g (9%)
Protein36.1 g (72%)
Sodium1177.4 mg (59%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Notes

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