
By asquirrelinthekitchen.com
One-Pot Mediterranean Meatball Casserole
Instructions
Prep:35minCook:50min
Updated at: Sat, 08 Mar 2025 22:23:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Nutrition per recipe
Calories4137.8 kcal (207%)
Total Fat339.2 g (485%)
Carbs135.8 g (52%)
Sugars31 g (34%)
Protein128.9 g (258%)
Sodium5790.5 mg (290%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1spaghetti squash
medium, halved and seeded

2 teaspoonsolive oil

1 poundground chuck
or ground beef

0.5 poundground pork

3 tablespoonsred onion
finely diced

2 tablespoonsparsley
chopped, fresh

2 tablespoonsfresh basil
chopped

2cloves garlic
minced

5kalamata olives
diced

1 ½ tablespoonsfresh lemon juice

2 tablespoonscassava flour

1 ½ teaspoonssea salt

1 teaspoondried oregano

2 teaspoonsgarlic powder

1 cupfresh spinach

2 tablespoonsolive oil

¼ cupwhite onion
finely chopped

5cloves garlic
minced

1 ¼ teaspoonssea salt

2 x 13.5 ozcans coconut cream
cream only, set about 4 tablespoons of the water from the can aside

fresh parsley
for garnish
Instructions
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Notes
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