By asquirrelinthekitchen.com
One-Pot Mediterranean Meatball Casserole
Instructions
Prep:35minCook:50min
Updated at: Sat, 16 Nov 2024 10:15:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Nutrition per serving
Calories4164.8 kcal (208%)
Total Fat344.6 g (492%)
Carbs133.1 g (51%)
Sugars31 g (34%)
Protein128.9 g (258%)
Sodium5442.5 mg (272%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1spaghetti squash
medium, halved and seeded
2 teaspoonsolive oil
1 poundground chuck
or ground beef
0.5 poundground pork
3 tablespoonsred onion
finely diced
2 tablespoonsparsley
chopped, fresh
2 tablespoonsfresh basil
chopped
2cloves garlic
minced
5kalamata olives
diced
1 ½ tablespoonsfresh lemon juice
2 tablespoonscassava flour
1 ½ teaspoonssea salt
1 teaspoondried oregano
2 teaspoonsgarlic powder
1 cupfresh spinach
2 tablespoonsolive oil
¼ cupwhite onion
finely chopped
5cloves garlic
minced
1 ¼ teaspoonssea salt
2 x 13.5 ozcans coconut cream
cream only, set about 4 tablespoons of the water from the can aside
fresh parsley
for garnish
Instructions
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Notes
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