Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories1266.6 kcal (63%)
Total Fat84.2 g (120%)
Carbs39.6 g (15%)
Sugars18.8 g (21%)
Protein75.3 g (151%)
Sodium1858.4 mg (93%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsminced onions
2 Tbsbutter
or oil
1 cupcrumbs
lightly pressed down
2 poundsground beef chuck
1 poundground pork shoulder
or ground raw turkey plus 1 cup cooked rice
2eggs
large
½ cupbeef bouillon
⅔ cupgrated cheddar cheese
1 clovesgarlic
pureed, optional
2 tspsalt
Seasonings
½ tsppepper
2 tspthyme
2 tsppaprika
1 tsporegano
3bay leaves
imported, for the top
Instructions
Browning the Onions
Step 1
Saute the onions in the butter or oil 5 minutes or so, until tender and translucent; raise heat and saute a few minutes longer, until lightly browned. Scrape into the mixing bowl.
The Mixture
Step 2
Toss all the rest of the ingredients except for the bay leaves rather gently with the onions. Either form into a loaf shape on a buttered jelly-roll pan or pack the meat into a buttered 8-cup loaf pan and bang on the table to deflate air bubbles. Top with bay leaves.
Step 3
It is done when the juices run almost clear with a pale tinge and the meat is lightly springy to the touch. A meat thermometer should read 155 degrees - do not remove the thermometer until the meat rests before serving time, or the juices will burst out.
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