Satay chicken

Updated at: Thu, 17 Aug 2023 13:32:48 GMT

Step 1

Melt the oil, if using coconut, in a small saucepan very gently then pour into a medium bowl.

Step 2

Add the lime juice, chilli flakes, soy sauce and a good grinding of black pepper.

Step 3

Mix well.

Step 4

Add the chicken strips and toss everything together well.

Step 5

Thread the chicken strips on to the skewers.

Step 6

Work quickly as the lime juice

Step 7

everything together well.

Step 8

Thread the chicken strips on to the skewers.

Step 9

Work quickly as the lime juice will start cooking the chicken.

Step 10

The coconut oil will also begin to solidify.

Step 11

Place a large lightly greased griddle or non-stick frying pan over a medium-high heat and cook the chicken for 3-4 minutes on each side, depending on thickness, or until lightly browned and cooked through.

Step 12

Meanwhile, to make the satay sauce, place the peanut butter in a small saucepan with around 4 tablespoons water, the soy sauce and grated ginger.

Step 13

Heat gently, stirring constantly until the peanut butter softens and the mixture becomes glossy and thickened.

Step 14

Add a little more soy sauce or water to taste, if needed

Step 15

Serve the chicken with lime wedges, chilli, if using, and the warm sauce in individual dipping bowls or simply drizzled over.

Step 16

*Use metal skewers if cooking on the barbecue or under the grill.

Step 17

NON-FAST days

Step 18

increase your portion size and serve with small portions of brown rice.

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