Samsung Food
Log in
Use App
Log in
wellfedbaker.com
By wellfedbaker.com

Broccoli Rice Casserole

Instructions
Prep:15minCook:45min
The classic Southern broccoli and rice casserole gets a modern upgrade with gluten free and dairy free ingredients. It's a creamy, cheesy side dish made without canned soups!
Updated at: Sat, 01 Nov 2025 17:28:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories316.3 kcal (16%)
Total Fat12.2 g (17%)
Carbs45.3 g (17%)
Sugars5.4 g (6%)
Protein6.4 g (13%)
Sodium468.7 mg (23%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!