By wellfedbaker.com
Broccoli Rice Casserole
Instructions
Prep:15minCook:45min
The classic Southern broccoli and rice casserole gets a modern upgrade with gluten free and dairy free ingredients. It's a creamy, cheesy side dish made without canned soups!
Updated at: Sat, 01 Nov 2025 17:28:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories316.3 kcal (16%)
Total Fat12.2 g (17%)
Carbs45.3 g (17%)
Sugars5.4 g (6%)
Protein6.4 g (13%)
Sodium468.7 mg (23%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupscooked rice
1 poundBroccoli
4 tablespoonsvegan butter
6 TablespoonsGluten Free Flour Blend
1-to-1, or all purpose flour if not gf
2.5 CupsNon Dairy Milk
divided
¼ cupnutritional yeast
1 ½ teaspoonlemon juice
2 teaspoonsonion powder
1 ½ teaspoonGarlic Powder
1 teaspoonsalt
½ teaspoonblack pepper
¼ teaspoonpaprika
⅛ teaspoondry mustard
½ cupvegan shredded cheese
1 CupGluten Free Crackers
2 TablespoonsVegan Butter
melted
Instructions
View on wellfedbaker.com
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