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wellfedbaker.com
By wellfedbaker.com

Broccoli Rice Casserole

Instructions
Prep:15minCook:45min
The classic Southern broccoli and rice casserole gets a modern upgrade with gluten free and dairy free ingredients. It's a creamy, cheesy side dish made without canned soups!
Updated at: Fri, 28 Aug 2026 06:05:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories317.2 kcal (16%)
Total Fat11.8 g (17%)
Carbs45.1 g (17%)
Sugars5.4 g (6%)
Protein6.5 g (13%)
Sodium469.7 mg (23%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

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