Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
62
High
Nutrition per serving
Calories791.1 kcal (40%)
Total Fat24.6 g (35%)
Carbs116.2 g (45%)
Sugars9.2 g (10%)
Protein22.8 g (46%)
Sodium1217.2 mg (61%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundrigatoni pasta

1 tablespoonolive oil

3cloves garlic
minced

⅛ teaspoonground cinnamon

¼ cupflour

1 cuplow-sodium vegetable stock

1 x 13 ouncecoconut cream
can, or full - fat coconut milk

2 tablespoonscajun seasoning

1 ½ cupssweet potato purée

¼ cupnutritional yeast

½ teaspoonsalt

¼ teaspoonblack pepper

1 tablespoondry white wine

2 cupskale
destemmed and chopped
Instructions
Step 1
In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions. Drain and set aside.
Step 2
In a large skillet over medium-high heat, warm oil, then add garlic and cinnamon and sauté for 30 seconds to 1 minute, until garlic begins to become fragrant. Reduce heat to medium and add flour to skillet, whisking until well combined and a paste forms.
Step 3
Slowly whisk in vegetable stock, stirring constantly until a thick sauce begins to form. Slowly whisk in coconut cream, then stir in Cajun seasoning, sweet potato, nutritional yeast, salt, pepper, and wine. Add kale and simmer for another 3 to 4 minutes, stirring occasionally, until kale is tender.
Step 4
Stir in pasta until fully coated. Remove from heat and serve immediately.
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