Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories820.7 kcal (41%)
Total Fat24.6 g (35%)
Carbs122.9 g (47%)
Sugars9.5 g (11%)
Protein23.6 g (47%)
Sodium1257.7 mg (63%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundrigatoni pasta
1 tablespoonolive oil
3cloves garlic
minced
⅛ teaspoonground cinnamon
¼ cupflour
1 cuplow-sodium vegetable stock
1 x 13 ouncecoconut cream
can, or full - fat coconut milk
2 tablespoonscajun seasoning
1 ½ cupssweet potato purée
¼ cupnutritional yeast
½ teaspoonsalt
¼ teaspoonblack pepper
1 tablespoondry white wine
2 cupskale
destemmed and chopped
Instructions
Step 1
In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions. Drain and set aside.
Step 2
In a large skillet over medium-high heat, warm oil, then add garlic and cinnamon and sauté for 30 seconds to 1 minute, until garlic begins to become fragrant. Reduce heat to medium and add flour to skillet, whisking until well combined and a paste forms.
Step 3
Slowly whisk in vegetable stock, stirring constantly until a thick sauce begins to form. Slowly whisk in coconut cream, then stir in Cajun seasoning, sweet potato, nutritional yeast, salt, pepper, and wine. Add kale and simmer for another 3 to 4 minutes, stirring occasionally, until kale is tender.
Step 4
Stir in pasta until fully coated. Remove from heat and serve immediately.
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