
By Ms Shi & Mr He
One-pot Egg Tofu
8 steps
Prep:5minCook:8min
This easy 10-minute one-pot egg tofu recipe is the perfect healthy and delicious meal for busy days. Made with soft tofu, fluffy eggs, and a savory sauce, it's a comforting dish that comes together quickly with minimal cleanup. Serve it with rice for a satisfying and wholesome lunch or dinner!
Updated at: Fri, 01 Aug 2025 00:48:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories204.2 kcal (10%)
Total Fat15.1 g (22%)
Carbs5 g (2%)
Sugars1.9 g (2%)
Protein13.6 g (27%)
Sodium675.2 mg (34%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a nonstick pan over medium heat, add 1 tablespoon of chili oil (or regular oil).
Step 2
Gently place a block of silken/soft tofu into the pan. Optional: Use a straw to poke about 40 holes into the tofu to help it absorb flavor. (Tip: Block the top of the straw with your thumb before poking.)
Step 3
Beat 4 eggs in a bowl, then pour them evenly over the tofu. Cook for 1–2 minutes until the eggs begin to set at the bottom.
Step 4
In a small bowl, combine oyster sauce, soy sauce, sesame oil, water, salt, sugar, and cornstarch. Mix well until smooth.
Step 5
Pour the sauce over the tofu and eggs. Use a spatula to gently cut the tofu into ½-inch square pieces. Shake the pan lightly to spread the tofu and eggs evenly.
Step 6
Sprinkle diced red bell pepper and chopped green onion over the top.
Step 7
Cover the pan with a lid and simmer on medium heat for about 5 minutes until everything is cooked through.
Step 8
Serve hot with steamed rice and enjoy!
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