By jessicainthekitchen.com
Sweet and Sour Tofu Recipe (Vegan)
Instructions
Prep:20minCook:20min
This Sweet and Sour Tofu is one of my favourite comfort foods ever of my favourite takeout! The tofu is crisp with a perfect texture and the sweet and sour is unbelievably delicious! It comes together quickly and takes amazing as meal prep too!
Updated at: Wed, 20 Nov 2024 05:04:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories299.2 kcal (15%)
Total Fat7 g (10%)
Carbs46.4 g (18%)
Sugars32.7 g (36%)
Protein14 g (28%)
Sodium512.5 mg (26%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 16 ouncefirm tofu
or extra firm, pressed, and torn into 1 to 2 inch pieces
1 tablespoonsoy sauce
gluten free if needed, or liquid aminos or tamari
½ teaspoongarlic powder
¼ teaspoonsea salt
¼ teaspoonground black pepper
⅓ cupcornstarch
¼ cupoil
for frying
½ cupsugar
I use cane sugar, you can use brown or any granulated
¼ cupketchup
¼ cupvinegar
preferably rice or white
¼ cupwater
1 teaspoongarlic powder
1bell pepper
medium, chopped
½ cuppineapple
chopped, cubed
0.5red onion
medium, chopped
½ tablespoonsesame seeds
for garnish
scallion
chopped, for garnish
Instructions
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Notes
127 liked
8 disliked
Delicious
Go-to
Sweet
Easy
Makes leftovers