By umamipot.com
Niratama (Stir-Fried Garlic Chives with Eggs)
Instructions
Prep:2minCook:3min
Niratama is a Japanese dish that highlights the unique flavor and texture of garlic chives, combined with fluffy eggs. It is easy to make, offers a good nutritional balance, and delivers a simple yet rich and satisfying flavor.
Updated at: Thu, 11 Jun 2026 07:31:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
1
Low
Nutrition per serving
Calories120.6 kcal (6%)
Total Fat10 g (14%)
Carbs2.7 g (1%)
Sugars1.3 g (1%)
Protein5.6 g (11%)
Sodium593.4 mg (30%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on umamipot.com
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Notes
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